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alisha westerman

transformational coaching


How does coaching work?

Transformational Coaching can help you relax and feel supported, process and heal from painful experiences, tap into your inner wisdom, gain clarity, embody your power, and take action to make the changes you want. On the surface, a coaching session may sound like a normal conversation between two people, but there’s a lot more going on. At any given moment, I’m using a number of coaching tools and strategies to facilitate your breakthroughs. I’m engaged and listening to you on many levels; I’m listening to shifts in your tone, your choice of words and metaphor, changes in your breathing, and more. I use my natural, judgement-free curiosity and gut instinct to help you get where you want to be. We create together as we go, so your live feedback helps shape the session.

Everything that happens in a session happens for a reason. The more open and trusting you are of the coaching process, the more fully you can step in and get everything you want from your session.

About me

I'm an accredited Transformational Life Coach (LTW) and Master Level attuned Reiki practitioner. I've spent the past 15 years studying different modalities of healing and experiencing my own personal transformation through Usui Reiki, Cognitive Behavioral therapy, Somatic Experiencing and many other practices and techniques. I’m committed to acceptance, unconditional positive regard, curiosity, and faith in my clients. I don’t have the answers for you. But I know how to help you find them within yourself. No matter what aspect of your life we are discussing and exploring, I’m here to support you in increasing your awareness and reaching deeper levels of embodiment and empowerment.

Sessions

Sessions are 1 hour calls, usually once a week. You should provide yourself with a quiet, peaceful space when possible. No driving or doing dishes!  

The first session is 30 minutes and it’s free. It's a chance for us to identify what you want out of coaching and see if we're a good fit.  After that, investment is $144 per session or $522 for a package of four sessions. 

Let's talk!